Weigh In record (no journal entry) for 25 April 2019
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72.5 kg
Lost so far: 1.3 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1298 kcal
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Fat: 48.91g | Prot: 52.04g | Carbs: 162.39g.
Breakfast: Orange Marmalade, Brown Bread, Tea with Lemon. Lunch: Baked Beans, Fresh Pork Sausage , Toasted White Bread , Bacon (Cured, Pan-Fried, Cooked) , Fried Egg without Fat. Dinner: Special Fried Rice, Chicken Fillets with Sweet & Sour Sauce. Snacks/Other: Apples . more...
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Losing 6.3 kg a Week
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