Meike71's Journal, 25 Apr 19

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Ich versuche mich nur noch einmal in der Woche zu wiegen.

105.6 kg Lost so far: 9.4 kg. Still to go: 15.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 April 2019:

1731 kcal

Fat: 85.46g | Prot: 86.14g | Carbs: 148.04g. Breakfast: McDonald's Grilled Chicken Wrap, McDonald's Latte Macchiato (Grande). Lunch: McDonald's Latte Macchiato (Grande), Almare Nordseekrabben, Aldi Salatcup Käse & Schinken. Snacks/Other: Alesto Kalifornische Walnusskerne, Mürbteigkekse, Lindt Fioretto Marzipan, Alesto Kalifornische Walnusskerne, Langnese Calippo Cola. more...

2683 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

steady weight

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Meike71's Journal, 25 Apr 19

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