Weigh In record (no journal entry) for 25 April 2019
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61.4 kg
Lost so far: 0.4 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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1309 kcal
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Fat: 48.44g | Prot: 111.33g | Carbs: 104.37g.
Breakfast: Semi di Girasole Sbucciati, Semi di Lino, Migros Bio Magerquark, Fiocchi d'Avena, Banana. Lunch: Zucchine, Rio mare Tonno Al Naturale, Coop Fine Food Riso Venere. Dinner: Olio Extra Vergine di Oliva, Petto di Pollo, Carne. Snacks/Other: Olio Extra Vergine di Oliva, M-Classic Mandeln, Fesa di Tacchino, Migros Vollkorntoast. more...
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Losing 3.5 kg a Week
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