Weigh In record (no journal entry) for 25 April 2019
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81.7 kg
Lost so far: 8.5 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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2962 kcal
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Fat: 132.93g | Prot: 134.71g | Carbs: 275.03g.
Breakfast: Gut & Günstig Quark 40%, Golden Toast Butter Toast, Kaffee ☕️ - ohne, Marmelade. Lunch: Banane, Aldi Kochschinken, Kaffee ☕️ - ohne, Golden Toast Butter Toast, Rührei. Dinner: Bratwurst, Gemischter Salat mit Dressing, Baguette, Milbona Kräuterquark, Gegrilltes oder Gebackenes Schweinekotelett. Snacks/Other: funny-frisch Chipsfrisch Ungarisch, Haribo Cola Fläschchen, Zucker, Cornetto Classico (80g), Espresso, Beck's Bier (330ml). more...
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3020 kcal
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Exercise:
Yard Work (gardening) - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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indiana12's Weight History
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