Weigh In record (no journal entry) for 25 April 2019
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44.7 kg
Lost so far: 0.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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687 kcal
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Fat: 31.64g | Prot: 41.54g | Carbs: 64.79g.
Breakfast: Kaşarlı Tost. Lunch: Sızma Zeytinyağı, Pişmiş Brüksel Lahanası, Göbek Marul, Pişmiş Brokoli (Pişirilirken Yağ Eklenmemiş), Dardanel Ton Klasik. Dinner: Namet Piliç Füme. Snacks/Other: Kiraz Domates, Salatalık, Yeşil Biber, Simbat Ceviz İçi. more...
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Gaining 4.9 kg a Week
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