Weigh In record (no journal entry) for 25 April 2019
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72.3 kg
Lost so far: 3.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1115 kcal
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Fat: 28.78g | Prot: 80.75g | Carbs: 134.58g.
Breakfast: Tomatoes, Brown Seeded Roll, Mushrooms . Lunch: Tomatoes, Cucumber (with Peel) , Albany Brown Bread, Sliced Ham. Dinner: Pork Chop (Lean Only Eaten), Aubergine, Green String Beans. Snacks/Other: Mini Rice Cakes, Bananas . more...
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Losing 3.5 kg a Week
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MarnieLouw's Weight History
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