W.Motivate's Journal, 25 Apr 19

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Weigh In record (no journal entry) for 25 April 2019

87.4 kg Lost so far: 2.6 kg. Still to go: 7.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 April 2019:

1851 kcal

Fat: 66.42g | Prot: 77.62g | Carbs: 235.56g. Breakfast: Milsani Magere Yoghurt, Muesli. Lunch: Paardenvlees, Brood. Dinner: Hello Fresh Risotto met Buffelmozzarella. more...

2423 kcal

Exercise: Sitting - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...

Gaining 0.5 kg a Week

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W.Motivate's Weight History

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W.Motivate's Journal, 25 Apr 19

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W.Motivate's Weight History