Weigh In record (no journal entry) for 25 April 2019
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82.7 kg
Lost so far: 0 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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1601 kcal
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Fat: 49.69g | Prot: 129.17g | Carbs: 150.37g.
Breakfast: Jajko, Delikate Twaróg Chudy, Look Food Bezglutenowa Mąka Ryżowa, Kawa z Mlekiem. Lunch: Kawa z Mlekiem, Szczytno Płatki Orkiszowe, Kiwi, Tola Jogurt Naturalny + Wapń. Dinner: Swojska Chata Kapusta Kiszona z Marchewką, Pierś z Kurczaka Upieczona lub Zapiekana. Snacks/Other: Ekologiczne Pesto z Suszonymi na Słońcu Pomidorami, Natura Food Makaron Białkowy Penne z Zielonego Groszku, Premieur Masło Orzechowe z Kawałkami Orzechów. more...
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3635 kcal
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Exercise:
Desk Work - 10 hours, Power Walking - 1 hour and 20 minutes, Weight Training (Bodybuilding) - 1 hour, Resting - 3 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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marymaryna's Weight History
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