Weigh In record (no journal entry) for 25 April 2019
|
69.4 kg
Lost so far: 21.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
|
|
2378 kcal
|
Fat: 43.65g | Prot: 230.93g | Carbs: 248.03g.
Breakfast: Prozis Protein Lemonade, Whey+Fibre Vanilla Flavour, Pro Snack, Oatmeal, High Protein Snack Bar Chocolate Praline, Porridge, Café Classique , Whey Protéine, Biscottes Forme +, Activia 0% Nature, Speculoos (7,5g), Fibres. Lunch: Activia Activia 0% Nature, Émincés de Poulet, Conchiglie Complètes et Légumes à L’Italienne, Taillefine Fromage Blanc 0%. Dinner: Légumes Vapeur Choux-Fleurs,Carottes,Courgettes,Pois Croquants, Micellar Casein. more...
|
|
3386 kcal
|
Exercise:
Weight Training (moderate) - 3 hours and 14 minutes, Working - 7 hours, Sleeping - 7 hours, Resting - 6 hours and 46 minutes. more...
|
Losing 0.7 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ludovic59800's Weight History
|