Weigh In record (no journal entry) for 25 April 2019
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83.1 kg
Lost so far: 3.9 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
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948 kcal
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Fat: 29.03g | Prot: 69.79g | Carbs: 106.37g.
Breakfast: Myprotein Impact Whey Protein. Lunch: Sup Mie Daging Sapi, Tempe Orek, Ayam Goreng, Nasi Putih. Dinner: Kerupuk Putih, Royco Sup Krim Ayam, Myprotein Impact Whey Protein. more...
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Losing 1.4 kg a Week
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wage aji's Weight History
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