Weigh In record (no journal entry) for 28 November 2012
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94.6 kg
Lost so far: 5.0 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2012:
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930 kcal
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Fat: 51.10g | Prot: 71.27g | Carbs: 43.63g.
Breakfast: Butter (Salted), 100% Whole Grain Bread, Egg, Thin & Crispy Turkey Bacon. Lunch: Pinto Beans (Immature Seeds, with Salt, Frozen, Drained, Cooked, Boiled). Dinner: Baked or Fried Coated Chicken Drumstick with Skin, Pinto Beans (Immature Seeds, with Salt, Frozen, Drained, Cooked, Boiled). more...
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steady weight
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Angela1960's Weight History
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