Weigh In record (no journal entry) for 25 April 2019
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79.2 kg
Lost so far: 13.1 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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1668 kcal
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Fat: 56.59g | Prot: 79.94g | Carbs: 221.44g.
Breakfast: Papaya. Lunch: Cooked Rice, Meatless Meatballs, Meatless Fish Stick, Vegetarian Vegetable Soup (Prepared with Water), Spinach (with Salt, Drained, Cooked, Boiled). Dinner: Banana, Cheddar Cheese, Toasted Bread. Snacks/Other: Roma Malkist Crackers (2), Soyjoy Fruit Soy Bar Strawberry, Sari Roti Double Soft, Cimory Yogurt Plain. more...
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Losing 0.2 kg a Week
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RizkitaSalsabilla's Weight History
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