Weigh In record (no journal entry) for 25 April 2019
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62.9 kg
Lost so far: 10.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2113 kcal
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Fat: 45.67g | Prot: 54.21g | Carbs: 234.62g.
Breakfast: Pirkka Suomalainen Omena, Start Start Naturell, Hunaja, Veriappelsiini, Banaanit, Milbona Kreikkalainen Jogurtti, Suodatinkahvi. Lunch: Provena Kaurapuuro, Danone Activia Mansikkajogurtti, Marli Sokeriton Metsämarja Keitto, Kahvi, Banaanit. Dinner: Fazer Fazermint Suklaakonvehti, Saarioinen Porkkanalaatikko, Porkkanat, Pirkka Makea Suippopaprika, Kiinankaali, Valio Raejuusto Maustamaton 2%, Fazer Imatran Riisipiirakka, Valio Raejuusto Maustamaton 2%. Snacks/Other: X-Tra Long Drink Greippi Light. more...
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1810 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Cleaning - 1 hour and 45 minutes, Sleeping - 6 hours, Resting - 15 hours and 45 minutes. more...
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Losing 2.1 kg a Week
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kotari67's Weight History
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