Weigh In record (no journal entry) for 25 April 2019
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56.6 kg
Lost so far: 4.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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1153 kcal
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Fat: 51.22g | Prot: 53.81g | Carbs: 106.16g.
Breakfast: Apel Fuji. Lunch: Nasi Putih, KFC Dada Ayam, Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Snacks/Other: Tempe Goreng, Tahu Goreng, Roma Malkist Crackers (3). more...
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Losing 2.1 kg a Week
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thessalccs's Weight History
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