Weigh In record (no journal entry) for 25 April 2019
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68 kg
Lost so far: 9 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1293 kcal
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Fat: 41.49g | Prot: 52.91g | Carbs: 176.50g.
Breakfast: Ubi Jalar (Manis). Lunch: Jamur Putih (Ditumis), Hati Ayam, Ceker, Kentang Goreng, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Kentang Goreng, Ceker, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Kerupuk Beras, Roma Malkist Crackers (3), Plum. more...
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Losing 2.8 kg a Week
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