Weigh In record (no journal entry) for 25 April 2019
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69.8 kg
Lost so far: 4.6 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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623 kcal
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Fat: 29.38g | Prot: 26.67g | Carbs: 66.17g.
Breakfast: Hortex Клубника Замороженная, Творог 5%, Кофе, Омлет или Яичница. Lunch: Тушеные Овощи, Суп с Фрикадельками. Dinner: Картофельный Суп. Snacks/Other: Грейпфрут, Бабкины Семечки Семечки, Банан. more...
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Losing 2.1 kg a Week
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Rinochka64's Weight History
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