體脂34.1 M-5.8 F-33.3
通宵
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64.5 kg
Lost so far: 21.9 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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1297 kcal
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Fat: 40.27g | Prot: 146.66g | Carbs: 72.28g.
Breakfast: 全聯 高士達巴薩米克醋, 烤地瓜, 雞肉罐頭, 7-11 美式咖啡, 生菜, Bio planete 有機初榨亞麻仁油, Costco 科克蘭全脂鮮乳, 水煮蛋. Dinner: 小卷, 高麗菜, 海帶, 木耳, 雞胸肉. Snacks/Other: Costco 無調味綜合堅果, Myprotein 高蛋白威化餅乾, Meta 纖維粉. more...
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Losing 0.7 kg a Week
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yuzaamada's Weight History
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