Weigh In record (no journal entry) for 25 April 2019
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72.4 kg
Lost so far: 0 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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2226 kcal
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Fat: 76.45g | Prot: 148.96g | Carbs: 236.64g.
Breakfast: 黑咖啡, 香蕉, 鱈魚（烤製或烘焙）, 燕麥（即食，乾，濃縮）, 全脂牛奶, Myprotein 乳清蛋白粉, 煎蛋, 早窩 繽紛野莓穀物脆片. Lunch: NZMP 乳清蛋白, 黑咖啡, 黑咖啡, 花椰菜, 炒青菜, 臘腸, 炒杏鮑菇, 糙米飯, 皇帝豆, 馬鈴薯（带皮）, 煎雞蛋, 烤豬排骨（带醬）. Dinner: 炒青菜, 臘腸, 雞大腿肉, 蒸地瓜, 糙米飯, 皇帝豆, 鮭魚, 馬鈴薯（带皮）, 煎雞蛋. Snacks/Other: 牛奶, 香蕉, 乳清蛋白粉. more...
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2374 kcal
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Exercise:
Yoga - 1 hour, Gym - 1 hour and 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 6 hours. more...
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Gaining 4.9 kg a Week
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superbbk's Weight History
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