Weigh In record (no journal entry) for 25 April 2019
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71.7 kg
Lost so far: 1.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3386 kcal
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Fat: 77.63g | Prot: 227.42g | Carbs: 456.79g.
Breakfast: Pharmanutri Vital Whey, Skippy Chunky Peanut Butter, Farm Fresh Pure Fresh Milk, Banana, Anzen Organic Rolled Oats (Regular). Lunch: Beras Faiza Moghul Basmathi, Tempeh (Cooked), Baked or Broiled Fish. Dinner: Tempeh (Cooked), Baked or Broiled Fish, Beras Faiza Moghul Basmathi. Snacks/Other: Optimum Nutrition Casein Protein, Medjool Dates, Jacob's Jacob’S Hi Fibre, Black Bean Soup, Gardenia Wholemeal Bread, Pharmanutri Vital Mass, Almonds, Bright Cow Greek Yogurt, Orange. more...
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Gaining 2.1 kg a Week
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nazri.awahab's Weight History
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