Weigh In record (no journal entry) for 25 April 2019
|
58.2 kg
Lost so far: 3.6 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
|
|
1029 kcal
|
Fat: 74.19g | Prot: 70.72g | Carbs: 29.93g.
Breakfast: Quest Nutrition 퀘스트바 쿠키앤크림, 아메리카노, 서울우유 생크림, Jarrow Formulas MCT Oil, 이즈니 가염버터. Lunch: 코스트코 고다치즈, 다진 소고기, 커클랜드 저염 베이컨 , 삶은 계란, 아보카도. Snacks/Other: thinkThin High Protein Bar Chocolate Fudge, Mission 치차론. more...
|
Losing 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Junghee@'s Weight History
|