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kmu nakal....makan gak dijaga, tidur gak dijaga, olahragapun enggak
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74 kg
Lost so far: 6 kg.
Still to go: 31 kg.
Diet followed: Reasonably Well.
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1199 kcal
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Fat: 53.08g | Prot: 45.34g | Carbs: 140.42g.
Lunch: Melon, Bawang Merah, Daun Bawang, Bawang Putih, Minyak Kelapa, Jamur Tiram, Sawi, Sosis Ayam, Telur Rebus, Indomie Rasa Ayam Bawang. more...
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Losing 0.5 kg a Week
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