krapivinasveta's Journal, 25 Apr 19

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Weigh In record (no journal entry) for 25 April 2019

56.7 kg Lost so far: 3.3 kg. Still to go: 2.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 April 2019:

971 kcal

Fat: 46.21g | Prot: 30.72g | Carbs: 110.35g. Breakfast: Варенье, Кофе с Молоком, Овсяная Каша на Молоке. Dinner: Дружба Плавленный Сырок, Dove Молочный Шоколад. Snacks/Other: Гринагро Кефир 1%, Мёд, Лэнд Тыква Запечёная, Простоквашино Творог Мягкий 0,1%. more...

1421 kcal

Exercise: Sauna - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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krapivinasveta's Journal, 25 Apr 19

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