Weigh In record (no journal entry) for 25 April 2019
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64 kg
Lost so far: 7 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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1134 kcal
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Fat: 22.88g | Prot: 50.04g | Carbs: 191.35g.
Breakfast: Nasi Ketan (Ketan), Pepaya. Lunch: Jagung Rebus, Telur Balado, Ikan Teri (Kering Padat dalam Minyak, Kalengan), Bayam Dimasak (dari Segar), Nasi Putih. Dinner: Kalbe Slim Fit. Snacks/Other: Kerupuk Makanan Ringan, Ketoprak, Apel, Pepaya. more...
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2398 kcal
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Exercise:
Motorbike Riding - 1 hour, Running (jogging) - 8/kph - 30 minutes, Sitting - 3 hours and 30 minutes, Watching TV/Computer - 1 hour, Showering - 20 minutes, Sleeping - 8 hours, Resting - 7 hours and 10 minutes, Housework - 2 hours, Calisthenics (light, e.g. home exercise) - 30 minutes. more...
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Losing 0.2 kg a Week
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Diana cswnt's Weight History
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