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😂 alhamdulillah turun dia nya 🤣
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54 kg
Lost so far: 5 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1526 kcal
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Fat: 75.61g | Prot: 61.12g | Carbs: 155.27g.
Breakfast: Finna Sambal Pedas, Boiled Egg, Lontong Sayur, Cuka Apel, Max Tea Teh Tarik. Lunch: Sea Salt, Egg White, Egg Omelet or Scrambled Egg, Avocado. Dinner: Gulai Daging Sapi, Martabak Telur. Snacks/Other: Iced Tea, Frisian Flag Purefarm Full Cream, Avocado, Quick or Instant Oatmeal. more...
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1742 kcal
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Exercise:
Cooking - 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 7 hours, Bathing - 20 minutes, Desk Work - 8 hours and 30 minutes, Apple Health - 0 minutes, Motorbike Riding - 1 hour, Hanging Laundry - 10 minutes. more...
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Losing 0.2 kg a Week
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