Weigh In record (no journal entry) for 28 November 2012
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77.1 kg
Lost so far: 0 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2012:
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1501 kcal
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Fat: 56.76g | Prot: 87.41g | Carbs: 181.57g.
Breakfast: Super Advanced Whey Protein - Chocolate, Bananas , Soymilk - Plain, Berries. Lunch: york peppermint, all bran kellogs, peaches, greek yogurt. Dinner: jif to go, thomas light multi, light raspberry vin, egg white, egg, Lettuce Salad with Assorted Vegetables, Butternut Squash Soup - SandraBee. Snacks/Other: light cheese, lay's original. more...
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Losing 0.5 kg a Week
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Sandrabee80's Weight History
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