Weigh In record (no journal entry) for 23 April 2019
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76.6 kg
Lost so far: 8.4 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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1128 kcal
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Fat: 52.15g | Prot: 88.52g | Carbs: 75.86g.
Lunch: manteiga sem sal, arroz integral, carne do peito de frango. Dinner: seleta de legumes, manteiga sem sal, ovo. Snacks/Other: Shake de albumina c/ pasta de amendoim. more...
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Gaining 0.1 kg a Week
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marianaamery's Weight History
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