Weigh In record (no journal entry) for 24 April 2019
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54.4 kg
Lost so far: 1.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1902 kcal
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Fat: 84.86g | Prot: 59.84g | Carbs: 224.79g.
Breakfast: La Dolce Mini Croissant, Caffè Espresso, Poggio del Farro Farro Soffiato al Miele Bio, Latte Scremato. Lunch: Banana, Insalata Mista Verde, Olio Extra Vergine di Oliva, Nonno Nanni Stracchino, Pane Comune, Pasta Cacio e Pepe, Paté di Fegato (in Scatola), Pane Comune. Dinner: Di Leo Le Lune Nuove, Ferrero Brioss Albicocca, Coop Marmellata di Arance, Pane Comune, Latte Scremato. more...
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1860 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 35 minutes, Watching TV/Computer - 1 hour and 45 minutes, Driving - 2 hours and 20 minutes, Reading - 30 minutes, Sitting - 45 minutes, Sleeping - 11 hours and 5 minutes, Resting - 2 hours and 55 minutes, Standing - 4 hours and 5 minutes. more...
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Losing 2.1 kg a Week
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