Weigh In record (no journal entry) for 24 April 2019
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54.2 kg
Lost so far: 3.8 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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1400 kcal
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Fat: 48.36g | Prot: 60.43g | Carbs: 186.62g.
Breakfast: Nestlé Iogurte Natural Desnatado, 3 Corações Cappuccino Chocolate, Nestlé Leite Ninho Integral, Biscoito de Polvilho, Melão. Lunch: Maçã, Pronto Light Strogonoff Light de Carne, Bimbo Wrap10, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Salada de Alface com Vegetais Variados. Dinner: Santa Helena Paçoquita Diet (22g). Snacks/Other: Leite com Chocolate, Queijo Minas, Leite com Chocolate. more...
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Gaining 1.2 kg a Week
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Josiramalho's Weight History
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