MonnieMani's Journal, 24 Apr 19

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Weigh In record (no journal entry) for 24 April 2019

88.5 kg Lost so far: 0 kg. Still to go: 23.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 April 2019:

1532 kcal

Fat: 66.93g | Prot: 48.57g | Carbs: 178.20g. Breakfast: Banane, Nutella B-Ready. Lunch: Casino Sandwich Thon Crudités . Dinner: Chocolat Noir, Solevita Jus Multivitaminé, Oeuf (Entier), Tomates Cerises, Lidl Pain au Chocolat, Kiri Kiri. more...

2224 kcal

Exercise: Walking (slow) - 3/kph - 50 minutes, Resting - 14 hours and 10 minutes, Sleeping - 9 hours. more...

Losing 10.5 kg a Week

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