KammyBear's Journal, 28 Nov 12

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Weigh In record (no journal entry) for 28 November 2012

61.1 kg Lost so far: 8.3 kg. Still to go: 0.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 November 2012:

506 kcal

Fat: 6.58g | Prot: 65.81g | Carbs: 47.21g. Breakfast: Coffee (Brewed From Grounds) , Honeycrisp Apples. Lunch: Cucumber (Peeled) , Chicken Breast (Skin Not Eaten), Celery , Cherry Tomatoes. Dinner: Strawberries , Mahi Mahi. Snacks/Other: Blueberries. more...

1586 kcal

Exercise: Desk Work - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...

Gaining 0.5 kg a Week

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KammyBear's Weight History

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KammyBear's Journal, 28 Nov 12

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KammyBear's Weight History