Weigh In record (no journal entry) for 24 April 2019
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76.1 kg
Lost so far: 17.4 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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1479 kcal
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Fat: 51.55g | Prot: 144.76g | Carbs: 109.52g.
Breakfast: Coffee with Sugar, Nestle Fitness Fruits, Whole Milk. Lunch: Ground Beef (95% Lean / 5% Fat), Cucumber (with Peel), Extra Virgin Olive Oil. Dinner: Kiwi Fruit, Fage Total 2% Greek Yogurt. Snacks/Other: Turkey Ham, Cooked Egg White, Cooked Egg Yolk. more...
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Losing 0.2 kg a Week
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lesakiaki's Weight History
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