Weigh In record (no journal entry) for 24 April 2019
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93.5 kg
Lost so far: 12.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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186 kcal
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Fat: 4.68g | Prot: 7.04g | Carbs: 29.77g.
Breakfast: Mate Amargo, Café. Dinner: Criollitas Galletitas de Agua, Tomates Rojos. Snacks/Other: Mate Amargo, Café. more...
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4346 kcal
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Exercise:
Boating or Canoeing - 39 minutes, Washing Dishes - 28 minutes, Watching TV/Computer - 2 hours, Standing - 30 minutes, Showering - 40 minutes, Sleeping - 5 hours, Resting - 7 hours and 33 minutes, Walking (slow) - 3/kph - 1 hour and 28 minutes, Desk Work - 4 hours, Abdominal (Sit Ups) - 1 hour and 42 minutes. more...
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Losing 7 kg a Week
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Luisrojo's Weight History
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