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😍 cada dia melhor 💪🏼🙏🏻
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73 kg
Lost so far: 6.9 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1105 kcal
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Fat: 44.71g | Prot: 107.27g | Carbs: 57.41g.
Breakfast: Café, Ovo, Queijo Branco. Lunch: Frango Grelhado, Feijão Carioca Cozido, Arroz Integral, Macarrão Alho e Óleo. Dinner: Ovo, Sadia Filé de Peito. Snacks/Other: Nestlé Chocolate Classic Ao Leite, Native Açúcar Demerara, Paulista Iogurte Natural Desnatado, Best Whey, Kinder Ovo. more...
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Losing 2.1 kg a Week
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alinepan's Weight History
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