Weigh In record (no journal entry) for 24 April 2019
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49 kg
Lost so far: 0.5 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1377 kcal
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Fat: 53.04g | Prot: 78.43g | Carbs: 144.79g.
Breakfast: Galletas con Avena y Chocolate, La Tranquera Mate Cocido. Lunch: Ilolay Queso Untable Light, Merluza Plancha, Huevo (Entero), Carrefour Arroz Integral. Dinner: Sashimi de Atún. Snacks/Other: Aguila Chocolate 60% Cacao, Croppers Maní Tostado sin Piel y sin Sal, Banano, Cerealitas Galletitas Granola, Cadbury Chocolate con Almendras. more...
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1502 kcal
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Exercise:
Crossfit - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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