Weigh In record (no journal entry) for 24 April 2019
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64.4 kg
Lost so far: 9.5 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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1400 kcal
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Fat: 50.56g | Prot: 121.41g | Carbs: 108.88g.
Breakfast: Organic Hemp Protein, Pure Almond Milk - Unsweetened Original, Fiber Smart, Organic High Fiber Coconut Flour, Egg White, Organic Hemp Protein, Pure Almond Milk - Unsweetened Original, Fiber Smart, Organic High Fiber Coconut Flour, Egg White, Revolution Nutrition Bull Dose Pump, Organika Bone Broth Beef, Progressive Vegegreens. Lunch: Cos or Romaine Lettuce, Kraft Coleslaw Dressing. Dinner: Maple Leaf Extra Lean Ground Turkey. Snacks/Other: Omega Nutrition Flax Oil. more...
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Losing 0.3 kg a Week
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somekinda's Weight History
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