早餐:Special K 草莓早餐脆片50克、鮮奶200ml、小蘋果1/2顆、歐可紅玉拿鐵半糖 午餐:nisoro 印度烤雞香料飯(531卡)、去籽芭樂 下午茶:猜心-金糖泡芙1個、豬肉餡餅1/2份 晚餐:炸豬排、炒菜豆、炒菠菜、蟹肉棒炒蛋
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55.5 kg
Lost so far: 5.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1964 kcal
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Fat: 92.34g | Prot: 85.99g | Carbs: 198.96g.
Breakfast: 歐可 紅玉拿鐵, Costco 鮮奶, 富士蘋果, 家樂氏 (Kellogg's) Special K 草莓早餐脆片. Lunch: nisoro 印度烤雞香料飯. Dinner: 炒雞蛋, 炒青菜, 炸豬排(麵包糠或麵粉). Snacks/Other: 豬肉餡餅, 全家 脆皮伯爵巧克力泡芙. more...
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Gaining 0.7 kg a Week
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