Weigh In record (no journal entry) for 24 April 2019
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78.2 kg
Lost so far: 0 kg.
Still to go: 18.2 kg.
Diet followed: Reasonably Well.
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645 kcal
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Fat: 37.43g | Prot: 35.94g | Carbs: 49.91g.
Lunch: Abóbora, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Azeite de Oliva Extra-Virgem, Jiló, Aurora Linguiça Toscana, Quiabada. Dinner: Salada de Alface com Queijo, Tomate e/ou Cenoura, Repolho Verde, Alface Americana, Alface de Folha Verde. more...
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Losing 5.6 kg a Week
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anaoliveira4's Weight History
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