Weigh In record (no journal entry) for 24 April 2019
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104.7 kg
Lost so far: 2.8 kg.
Still to go: 42.5 kg.
Diet followed: Reasonably Well.
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1703 kcal
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Fat: 83.74g | Prot: 52.91g | Carbs: 197.29g.
Breakfast: Cardamom tea cake, International Delight French Vanilla Coffee Creamer, Coffee. Lunch: Grapes, Great Harvest Bread Co Honey Whole Wheat Bread, Egg salad. Dinner: Veggie Patch Chick'n Nuggets, Morningstar Farms Garden Veggie Nuggets, Ketchup , Mayonnaise , Tater Tots, Trader Joe's Pita Bread, Hummus . more...
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3078 kcal
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Exercise:
Pilates - 20 minutes, Zumba - 30 minutes, Walking (brisk) - 6.5/kph - 15 minutes, Resting - 15 hours and 55 minutes, Sleeping - 7 hours. more...
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Losing 0.5 kg a Week
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GamerKat's Weight History
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