Weigh In record (no journal entry) for 24 April 2019
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55.8 kg
Lost so far: 0.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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1539 kcal
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Fat: 59.47g | Prot: 88.40g | Carbs: 174.87g.
Breakfast: Buah Naga, Jus Jeruk Peras Segar. Lunch: Tahu Goreng, Opor Ayam, Kecambah. Dinner: Telur Goreng, Nasi Goreng, Opor Ayam, Kecambah, Tahu Isi. Snacks/Other: Brownies, Frisian Flag Purefarm Low Fat, Singkong, Ubi Jalar (Manis). more...
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1779 kcal
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Exercise:
Weight Training (Bodybuilding) - 40 minutes, Cooking - 1 hour, Raking - 30 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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AisyahReza's Weight History
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