Weigh In record (no journal entry) for 24 April 2019
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83.4 kg
Lost so far: 8.6 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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1537 kcal
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Fat: 36.73g | Prot: 64.32g | Carbs: 178.25g.
Breakfast: Ашан Клубника Свежая, Alpro Кокосовое Молоко, Nestle Fitness. Lunch: Myprotein Протеин, Dr. Korner Хлебцы, Hortex Клубника, Dorblu Сыр с Плесенью. Dinner: Петелинка Куриная Грудка без Кожи, Мистраль Кускус. Snacks/Other: Волковская Пивоварня APA, ВкусВилл Хумус, ВкусВилл Руккола, Ростик'c - KFC Кофе Американо 0,3. more...
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2484 kcal
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Exercise:
Boating or Canoeing - 30 minutes, Circuit Training - 50 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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pollyhater's Weight History
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