Weigh In record (no journal entry) for 24 April 2019
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77.9 kg
Lost so far: 28.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1750 kcal
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Fat: 32.91g | Prot: 222.54g | Carbs: 123.72g.
Breakfast: Arroz Parboilizado Cozido, Carne do Peito de Frango (Assado, Cozido), Clara de Ovo, Ovo Frito sem Gordura. Lunch: Carne do Peito de Frango (Assado, Cozido), Arroz Parboilizado Cozido. Dinner: Batata Doce Cozida, Carne do Peito de Frango (Assado, Cozido). more...
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Losing 4.2 kg a Week
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brennoaragao1's Weight History
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