Weigh In record (no journal entry) for 24 April 2019
|
96.4 kg
Lost so far: 6.2 kg.
Still to go: 23.4 kg.
Diet followed: Reasonably Well.
|
|
1087 kcal
|
Fat: 44.42g | Prot: 45.40g | Carbs: 127.47g.
Breakfast: Lider Bebida Láctea UHT Sabor Chocolate, Vitarella Cream Cracker Tradicional. Lunch: Repolho-Roxo, Spoleto Cenoura, Prato Fino Arroz Integral (15g), Purê de Abóbora, Bisteca de Porco Grelhada. Snacks/Other: Adria Bolacha Água e Sal, Ponkan, Wickbold Pão Integral Light, Hellmann's Maionese, Café Brasileiro Café, Canastra Queijo Minas Meia Cura, Marilan Maizena Chocolate, Café Brasileiro Café. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Andre Amorim's Weight History
|