Weigh In record (no journal entry) for 24 April 2019
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67.3 kg
Lost so far: 0 kg.
Still to go: 17.6 kg.
Diet followed: Reasonably Well.
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825 kcal
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Fat: 50.92g | Prot: 32.66g | Carbs: 60.62g.
Breakfast: Beyaz Peynir, Şenpiliç Piliç Salam, Domatesler, Yumurta Omleti. Lunch: Leblebi, Pınar Yarım Yağlı Süt. Dinner: Mis Ayran, Nohut Yemeği. Snacks/Other: Ülker Çikolatalı Gofret. more...
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Losing 2.3 kg a Week
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