PurpleM's Journal, 24 Apr 19

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Weigh In record (no journal entry) for 24 April 2019

73.4 kg Lost so far: 0.4 kg. Still to go: 4.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 April 2019:

700 kcal

Fat: 18.09g | Prot: 28.21g | Carbs: 107.57g. Breakfast: Tea with Lemon, Orange Marmalade, Brown Bread. Lunch: Boots Chicken and Avocado Sandwich . Snacks/Other: Jacob's Mini Cheddars Original, Coca-Cola Diet Coca-Cola (500 ml), Apples . more...

2353 kcal

Exercise: Walking (brisk) - 6.5/kph - 1 hour and 50 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...

Gaining 0.3 kg a Week

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PurpleM's Journal, 24 Apr 19

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PurpleM's Weight History