dafken101's Journal, 24 Apr 19

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Weigh In record (no journal entry) for 24 April 2019

129 kg Lost so far: 19 kg. Still to go: 44 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 April 2019:

1053 kcal

Fat: 31.22g | Prot: 114.47g | Carbs: 76.02g. Breakfast: Juicy ACE Vitamine Drink, Buttella Boter Light+, Wasa Delicate Crisp Sesame & Sea Salt. Dinner: Golden Sun Parelgort & Linzen, Visschotel 24/04. more...

3870 kcal

Exercise: handpedalo - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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