Weigh In record (no journal entry) for 24 April 2019
|
47.5 kg
Lost so far: 2 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
|
|
1321 kcal
|
Fat: 44.79g | Prot: 75.15g | Carbs: 158.97g.
Breakfast: Pâturages Fromage Blanc 8%, Danone Yaourt Nature, Monoprix Bio Ananas en Morceaux , Banane. Lunch: Ananas, Carte D'Or Sorbet Framboises, Salakis Feta, Tomates, Tomates Cerises, Tomates, Tomates Cerises, Florette Radis, Haricots Rouges (en Conserve). Dinner: Mamie Nova Fromage Blanc aux Fruits, Pommes Pink Lady, Blanc de Poulet. more...
|
|
1692 kcal
|
Exercise:
Walking (moderate) - 5/kph - 1 hour, Course 9km - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
gouverne's Weight History
|