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wendycarty
Journal
24 Apr 19
wendycarty's Journal, 24 Apr 19
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Weigh In record (no journal entry) for 24 April 2019
82.5 kg
Lost so far:
1.5 kg
.
Still to go:
2.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 24 April 2019:
1937 kcal
Fat: 59.19g | Prot: 65.18g | Carbs: 278.07g.
Breakfast:
Pan Maïsmeel, Alpro Amandelmelk.
Lunch:
Harde Kaiserbroodjes.
Dinner:
Rundvlees, Jumbo Gemengde Groenten, AH Pistolet Bruin, Harde Kaiserbroodjes, Jumbo Pompoensoep Pakket.
Snacks/Other:
AH Mini Appeltaart.
more...
3504 kcal
Exercise:
Zumba - 1 hour and 15 minutes, Walking (slow) - 3/kph - 1 hour, Bicycling (slow) - 18/kph - 1 hour and 45 minutes, Resting - 12 hours, Sleeping - 8 hours.
more...
Losing 1.5 kg a Week
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wendycarty's Weight History
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