Weigh In record (no journal entry) for 24 April 2019
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63.2 kg
Lost so far: 3.5 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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1027 kcal
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Fat: 15.82g | Prot: 99.49g | Carbs: 126.26g.
Breakfast: Papaya. Lunch: Manzanas Fuji, Pan Tostado, Mascato Filetes de Merluza del Cabo sin Piel, Verduras Salteadas. Dinner: Vitalinea Crema de Chocolate 0%, Salmón Ahumado, Pata de Pulpo Cocido, Papa Cocida, Pan Tostado. more...
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Losing 3.5 kg a Week
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