Weigh In record (no journal entry) for 24 April 2019
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72.8 kg
Lost so far: 3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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749 kcal
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Fat: 44.36g | Prot: 54.79g | Carbs: 30.27g.
Breakfast: Carb Clever Coconut & Vanilla Flavoured Granola, Clover Authentikos Greek Yogurt. Lunch: Single Cream, Woolworths Mixed Vegetables, Beef Sausage, Lamb Chop (Lean and Fat Eaten). Dinner: Grilled Fish, Woolworths Mini Rosa Tomatoes , Couscous (Cooked) , Mushrooms , Green Peppers , Garlic , Red Onions. more...
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Gaining 0.5 kg a Week
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MarnieLouw's Weight History
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