Weigh In record (no journal entry) for 24 April 2019
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83.3 kg
Lost so far: 3.7 kg.
Still to go: 18.3 kg.
Diet followed: Reasonably Well.
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940 kcal
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Fat: 15.25g | Prot: 80.03g | Carbs: 114.89g.
Breakfast: Myprotein Impact Whey Protein. Lunch: Daging Ayam (Panggang, Bakar, Dimasak), Perkedel Kentang, Nasi Putih. Dinner: Myprotein Impact Whey Protein. more...
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Gaining 0.7 kg a Week
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wage aji's Weight History
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